Syd Smith 1:23:32 row
12,532
Meters
1:23:32.8
Time
3:20.0
Pace
630
Calories
91
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 2223 |
| Drag Factor | 113 |
July 10, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:32.8 | 12,532 | 3:20.0 | 44 | 452 | 630 | 26 | 91 |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 474 | 79 | 27 | 77 |
| 20:00.0 | 1,592 | 3:08.4 | 52 | 480 | 80 | 27 | 117 |
| 30:00.0 | 1,555 | 3:12.9 | 49 | 468 | 78 | 27 | 152 |
| 40:00.0 | 1,445 | 3:27.6 | 39 | 438 | 73 | 27 | 111 |
| 50:00.0 | 1,429 | 3:29.9 | 38 | 432 | 72 | 26 | 71 |
| 1:00:00.0 | 1,443 | 3:27.9 | 39 | 432 | 72 | 26 | 72 |
| 1:10:00.0 | 1,480 | 3:22.7 | 42 | 450 | 75 | 26 | 70 |
| 1:20:00.0 | 1,494 | 3:20.8 | 43 | 450 | 75 | 26 | 82 |
| 1:23:32.8 | 528 | 3:21.5 | 43 | 439 | 26 | 26 | 75 |
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Workout Graph
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