Syd Smith 1:17:56 row
13,015
Meters
1:17:56.5
Time
2:59.6
Pace
662
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 2157 |
| Drag Factor | 116 |
July 11, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:56.5 | 13,015 | 2:59.6 | 60 | 509 | 662 | 27 | 97 |
| 10:00.0 | 1,607 | 3:06.6 | 54 | 486 | 81 | 27 | 123 |
| 20:00.0 | 1,689 | 2:57.6 | 62 | 516 | 86 | 27 | 125 |
| 30:00.0 | 1,721 | 2:54.3 | 66 | 528 | 88 | 28 | 92 |
| 40:00.0 | 1,707 | 2:55.7 | 64 | 522 | 87 | 28 | 91 |
| 50:00.0 | 1,653 | 3:01.4 | 59 | 504 | 84 | 28 | 89 |
| 1:00:00.0 | 1,670 | 2:59.6 | 60 | 510 | 85 | 27 | 85 |
| 1:10:00.0 | 1,646 | 3:02.2 | 58 | 504 | 84 | 28 | 87 |
| 1:17:56.5 | 1,323 | 3:00.0 | 60 | 506 | 67 | 27 | 88 |
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Workout Graph
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