Syd Smith 1:12:29 row
11,016
Meters
1:12:29.3
Time
3:17.4
Pace
553
Calories
76
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 1959 |
| Drag Factor | 113 |
July 14, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:29.3 | 11,016 | 3:17.4 | 45 | 457 | 553 | 26 | 76 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 27 | 77 |
| 20:00.0 | 1,564 | 3:11.8 | 50 | 474 | 79 | 28 | 78 |
| 30:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 27 | 74 |
| 40:00.0 | 1,460 | 3:25.4 | 40 | 444 | 74 | 26 | 72 |
| 50:00.0 | 1,527 | 3:16.4 | 46 | 462 | 77 | 27 | 75 |
| 1:00:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 27 | 75 |
| 1:10:00.0 | 1,527 | 3:16.4 | 46 | 462 | 77 | 27 | 74 |
| 1:12:29.3 | 361 | 3:26.7 | 40 | 434 | 18 | 26 | 84 |
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Workout Graph
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