Syd Smith 1:23:42 row
13,016
Meters
1:23:42.6
Time
3:12.9
Pace
654
Calories
77
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 2250 |
| Drag Factor | 114 |
July 15, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:42.6 | 13,016 | 3:12.9 | 49 | 468 | 654 | 26 | 77 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 27 | 82 |
| 20:00.0 | 1,580 | 3:09.8 | 51 | 474 | 79 | 27 | 82 |
| 30:00.0 | 1,590 | 3:08.6 | 52 | 480 | 80 | 27 | 82 |
| 40:00.0 | 1,585 | 3:09.2 | 52 | 480 | 80 | 27 | 78 |
| 50:00.0 | 1,581 | 3:09.7 | 51 | 480 | 80 | 27 | 75 |
| 1:00:00.0 | 1,507 | 3:19.0 | 44 | 456 | 76 | 27 | 73 |
| 1:10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 76 | 26 | 71 |
| 1:20:00.0 | 1,500 | 3:20.0 | 44 | 450 | 75 | 27 | 75 |
| 1:23:42.6 | 598 | 3:06.1 | 54 | 485 | 30 | 26 | 77 |
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Workout Graph
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