Syd Smith 1:19:14 row
12,051
Meters
1:19:14.4
Time
3:17.2
Pace
605
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 2140 |
| Drag Factor | 114 |
July 16, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:14.4 | 12,051 | 3:17.2 | 46 | 458 | 605 | 26 | 92 |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 28 | 74 |
| 20:00.0 | 1,598 | 3:07.7 | 53 | 486 | 81 | 27 | 152 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 462 | 77 | 27 | 76 |
| 40:00.0 | 1,524 | 3:16.8 | 46 | 456 | 76 | 27 | 84 |
| 50:00.0 | 1,504 | 3:19.4 | 44 | 456 | 76 | 27 | 80 |
| 1:00:00.0 | 1,479 | 3:22.8 | 42 | 444 | 74 | 27 | 81 |
| 1:10:00.0 | 1,490 | 3:21.3 | 43 | 450 | 75 | 26 | 117 |
| 1:19:14.4 | 1,395 | 3:18.7 | 45 | 454 | 70 | 26 | 75 |
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Workout Graph
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