Syd Smith 1:10:02 row
11,176
Meters
1:10:02.1
Time
3:07.9
Pace
563
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 1919 |
| Drag Factor | 116 |
July 17, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:02.1 | 11,176 | 3:07.9 | 53 | 482 | 563 | 27 | 87 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 81 | 27 | 85 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 486 | 81 | 28 | 86 |
| 30:00.0 | 1,611 | 3:06.2 | 54 | 492 | 82 | 28 | 87 |
| 40:00.0 | 1,563 | 3:11.9 | 49 | 468 | 78 | 27 | 85 |
| 50:00.0 | 1,612 | 3:06.1 | 54 | 492 | 82 | 27 | 86 |
| 1:00:00.0 | 1,606 | 3:06.7 | 54 | 486 | 81 | 27 | 86 |
| 1:10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 78 | 27 | 95 |
| 1:10:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 93 |
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Workout Graph
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