Syd Smith 1:14:54 row
12,020
Meters
1:14:54.0
Time
3:06.9
Pace
607
Calories
76
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 2091 |
| Drag Factor | 113 |
July 21, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:54.0 | 12,020 | 3:06.9 | 54 | 486 | 607 | 27 | 76 |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 474 | 79 | 29 | 86 |
| 20:00.0 | 1,671 | 2:59.5 | 60 | 510 | 85 | 28 | 91 |
| 30:00.0 | 1,651 | 3:01.7 | 58 | 504 | 84 | 28 | 88 |
| 40:00.0 | 1,565 | 3:11.6 | 50 | 474 | 79 | 28 | 86 |
| 50:00.0 | 1,581 | 3:09.7 | 51 | 480 | 80 | 27 | 86 |
| 1:00:00.0 | 1,597 | 3:07.8 | 53 | 480 | 80 | 28 | 43 |
| 1:10:00.0 | 1,585 | 3:09.2 | 52 | 480 | 80 | 27 | 43 |
| 1:14:54.0 | 785 | 3:07.2 | 53 | 489 | 40 | 27 | 92 |
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Workout Graph
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