Syd Smith 1:23:48 row
13,067
Meters
1:23:48.2
Time
3:12.4
Pace
657
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 2275 |
| Drag Factor | 114 |
July 23, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:48.2 | 13,067 | 3:12.4 | 49 | 470 | 657 | 26 | 85 |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 468 | 78 | 27 | 80 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 480 | 80 | 27 | 79 |
| 30:00.0 | 1,610 | 3:06.3 | 54 | 486 | 81 | 27 | 85 |
| 40:00.0 | 1,583 | 3:09.5 | 51 | 480 | 80 | 27 | 85 |
| 50:00.0 | 1,561 | 3:12.1 | 49 | 468 | 78 | 27 | 86 |
| 1:00:00.0 | 1,589 | 3:08.7 | 52 | 480 | 80 | 27 | 88 |
| 1:10:00.0 | 1,524 | 3:16.8 | 46 | 462 | 77 | 27 | 94 |
| 1:20:00.0 | 1,511 | 3:18.5 | 45 | 456 | 76 | 27 | 85 |
| 1:23:48.2 | 549 | 3:27.8 | 39 | 425 | 27 | 26 | 85 |
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Workout Graph
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