Syd Smith 1:20:36 row
12,078
Meters
1:20:36.7
Time
3:20.2
Pace
607
Calories
86
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 2193 |
| Drag Factor | 112 |
July 26, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:36.7 | 12,078 | 3:20.2 | 44 | 451 | 607 | 27 | 86 |
| 10:00.0 | 1,534 | 3:15.5 | 47 | 462 | 77 | 28 | 85 |
| 20:00.0 | 1,565 | 3:11.6 | 50 | 468 | 78 | 27 | 87 |
| 30:00.0 | 1,517 | 3:17.7 | 45 | 462 | 77 | 27 | 87 |
| 40:00.0 | 1,497 | 3:20.4 | 43 | 450 | 75 | 27 | 86 |
| 50:00.0 | 1,483 | 3:22.2 | 42 | 444 | 74 | 27 | 84 |
| 1:00:00.0 | 1,458 | 3:25.7 | 40 | 444 | 74 | 27 | 83 |
| 1:10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 75 | 27 | 83 |
| 1:20:00.0 | 1,445 | 3:27.6 | 39 | 438 | 73 | 27 | 91 |
| 1:20:36.7 | 79 | 3:52.2 | 28 | 392 | 4 | 23 | 95 |
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Workout Graph
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