Syd Smith 1:22:04 row
12,016
Meters
1:22:04.4
Time
3:24.9
Pace
603
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 2177 |
| Drag Factor | 113 |
July 28, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:04.4 | 12,016 | 3:24.9 | 41 | 440 | 603 | 26 |
| 10:00.0 | 1,493 | 3:20.9 | 43 | 450 | 75 | 26 |
| 20:00.0 | 1,497 | 3:20.4 | 43 | 450 | 75 | 27 |
| 30:00.0 | 1,491 | 3:21.2 | 43 | 450 | 75 | 26 |
| 40:00.0 | 1,455 | 3:26.1 | 40 | 438 | 73 | 27 |
| 50:00.0 | 1,455 | 3:26.1 | 40 | 438 | 73 | 26 |
| 1:00:00.0 | 1,459 | 3:25.6 | 40 | 438 | 73 | 26 |
| 1:10:00.0 | 1,424 | 3:30.6 | 37 | 432 | 72 | 26 |
| 1:20:00.0 | 1,455 | 3:26.1 | 40 | 438 | 73 | 26 |
| 1:22:04.4 | 288 | 3:35.9 | 35 | 405 | 14 | 26 |
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Workout Graph
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