Syd Smith 1:23:04 row
13,018
Meters
1:23:04.4
Time
3:11.4
Pace
655
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 2225 |
| Drag Factor | 115 |
July 29, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:04.4 | 13,018 | 3:11.4 | 50 | 473 | 655 | 26 | 84 |
| 10:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 27 | 84 |
| 20:00.0 | 1,586 | 3:09.1 | 52 | 480 | 80 | 27 | 85 |
| 30:00.0 | 1,564 | 3:11.8 | 50 | 474 | 79 | 27 | 86 |
| 40:00.0 | 1,561 | 3:12.1 | 49 | 474 | 79 | 27 | 85 |
| 50:00.0 | 1,536 | 3:15.3 | 47 | 462 | 77 | 26 | 84 |
| 1:00:00.0 | 1,573 | 3:10.7 | 50 | 474 | 79 | 26 | 85 |
| 1:10:00.0 | 1,588 | 3:08.9 | 52 | 480 | 80 | 27 | 84 |
| 1:20:00.0 | 1,558 | 3:12.5 | 49 | 474 | 79 | 26 | 83 |
| 1:23:04.4 | 486 | 3:09.7 | 51 | 468 | 24 | 27 | 85 |
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Workout Graph
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