Syd Smith 18:04 row
3,033
Meters
18:04.0
Time
2:58.7
Pace
156
Calories
84
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 125 |
July 30, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.0 | 3,033 | 2:58.7 | 61 | 518 | 156 | 26 | 84 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 27 | 79 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 26 | 80 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 27 | 84 |
| 18:04.0 | 590 | 2:35.9 | 92 | 626 | 32 | 28 | 95 |
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Workout Graph
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