Syd Smith v1611m/2:00r...3 row
2,383
Meters
10:29.8
Time
2:12.1
Pace
144
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:49.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 125 |
July 30, 2026 10:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,383 | 2:12.1 | 152 | 823 | 33 | |
| 7:14.6 | 1,611 | 2:14.8 | 143 | 795 | 33 | |
| r: 2:00 | 179 | |||||
| 2:37.0 | 611 | 2:08.4 | 165 | 871 | 34 | |
| r: 0:20 | 31 | |||||
| 0:38.2 | 161 | 1:58.6 | 210 | 942 | 36 | |
| r210 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members