Syd Smith 53:48 row
8,011
Meters
53:48.2
Time
3:21.4
Pace
402
Calories
68
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
July 30, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.2 | 8,011 | 3:21.4 | 43 | 448 | 402 | 26 | 68 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 26 | 68 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 26 | |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 26 | |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 | |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 | |
| 30:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 26 | |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 26 | |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 | |
| 45:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 26 | |
| 50:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 | |
| 53:48.2 | 576 | 3:18.0 | 45 | 457 | 29 | 26 |
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Workout Graph
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