Syd Smith 1:24:40 row
13,018
Meters
1:24:40.9
Time
3:15.1
Pace
654
Calories
75
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 2260 |
| Drag Factor | 123 |
August 02, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:40.9 | 13,018 | 3:15.1 | 47 | 463 | 654 | 26 | 75 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 462 | 77 | 27 | 75 |
| 20:00.0 | 1,591 | 3:08.5 | 52 | 480 | 80 | 27 | |
| 30:00.0 | 1,602 | 3:07.2 | 53 | 486 | 81 | 26 | |
| 40:00.0 | 1,563 | 3:11.9 | 49 | 468 | 78 | 26 | |
| 50:00.0 | 1,513 | 3:18.2 | 45 | 456 | 76 | 26 | |
| 1:00:00.0 | 1,521 | 3:17.2 | 46 | 462 | 77 | 27 | |
| 1:10:00.0 | 1,504 | 3:19.4 | 44 | 450 | 75 | 27 | |
| 1:20:00.0 | 1,493 | 3:20.9 | 43 | 450 | 75 | 26 | |
| 1:24:40.9 | 697 | 3:21.5 | 43 | 448 | 35 | 27 |
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Workout Graph
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