Syd Smith 23:29 row
3,563
Meters
23:29.8
Time
3:17.8
Pace
179
Calories
69
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 124 |
August 03, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 3,563 | 3:17.8 | 45 | 457 | 179 | 27 | 69 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 69 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 27 | |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 28 | |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 | |
| 23:29.8 | 531 | 3:17.5 | 45 | 463 | 27 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.