Syd Smith 1:06:13 row
10,016
Meters
1:06:13.5
Time
3:18.3
Pace
503
Calories
80
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1759 |
| Drag Factor | 123 |
August 03, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:13.5 | 10,016 | 3:18.3 | 45 | 455 | 503 | 26 | 80 |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 456 | 76 | 27 | 79 |
| 20:00.0 | 1,491 | 3:21.2 | 43 | 450 | 75 | 27 | 80 |
| 30:00.0 | 1,477 | 3:23.1 | 42 | 444 | 74 | 26 | 81 |
| 40:00.0 | 1,484 | 3:22.1 | 42 | 444 | 74 | 26 | 79 |
| 50:00.0 | 1,536 | 3:15.3 | 47 | 462 | 77 | 26 | 80 |
| 1:00:00.0 | 1,563 | 3:11.9 | 49 | 474 | 79 | 26 | 82 |
| 1:06:13.5 | 947 | 3:17.2 | 46 | 462 | 48 | 26 | 80 |
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Workout Graph
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