Syd Smith 1:40:04 row
15,149
Meters
1:40:04.8
Time
3:18.1
Pace
760
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 2749 |
| Drag Factor | 120 |
August 06, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:04.8 | 15,149 | 3:18.1 | 45 | 455 | 760 | 27 |
| 10:00.0 | 1,516 | 3:17.8 | 45 | 456 | 76 | 27 |
| 20:00.0 | 1,548 | 3:13.7 | 48 | 462 | 77 | 27 |
| 30:00.0 | 1,556 | 3:12.8 | 49 | 474 | 79 | 27 |
| 40:00.0 | 1,500 | 3:20.0 | 44 | 450 | 75 | 27 |
| 50:00.0 | 1,479 | 3:22.8 | 42 | 444 | 74 | 27 |
| 1:00:00.0 | 1,502 | 3:19.7 | 44 | 456 | 76 | 28 |
| 1:10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 27 |
| 1:20:00.0 | 1,503 | 3:19.6 | 44 | 456 | 76 | 28 |
| 1:30:00.0 | 1,511 | 3:18.5 | 45 | 450 | 75 | 28 |
| 1:40:00.0 | 1,526 | 3:16.5 | 46 | 462 | 77 | 27 |
| 1:40:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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