Syd Smith 33:05 row
5,013
Meters
33:05.7
Time
3:18.0
Pace
251
Calories
66
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 123 |
August 07, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.7 | 5,013 | 3:18.0 | 45 | 455 | 251 | 27 | 66 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 | 66 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 27 | 66 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 28 | 66 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 28 | 66 |
| 25:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 28 | 66 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 28 | 66 |
| 33:05.7 | 476 | 3:15.0 | 47 | 465 | 24 | 26 | 66 |
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Workout Graph
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