Syd Smith 49:49 row
7,556
Meters
49:49.0
Time
3:17.7
Pace
379
Calories
77
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 122 |
August 07, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.0 | 7,556 | 3:17.7 | 45 | 456 | 379 | 26 | 77 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 28 | 77 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 27 | 83 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 27 | 82 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 27 | 84 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 27 | 82 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 | 83 |
| 35:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 26 | 72 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 27 | 71 |
| 45:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 27 | 70 |
| 49:49.0 | 728 | 3:18.4 | 45 | 448 | 36 | 27 | 72 |
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Workout Graph
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