Syd Smith 19:49 row
3,015
Meters
19:49.4
Time
3:17.2
Pace
151
Calories
71
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 122 |
August 07, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.4 | 3,015 | 3:17.2 | 46 | 457 | 151 | 27 | 71 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 | 69 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 27 | 70 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 27 | 72 |
| 19:49.4 | 751 | 3:12.6 | 49 | 472 | 38 | 27 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.