Syd Smith 1:21:23 row
13,018
Meters
1:21:23.0
Time
3:07.5
Pace
657
Calories
71
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 2197 |
| Drag Factor | 117 |
August 10, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:23.0 | 13,018 | 3:07.5 | 53 | 484 | 657 | 26 | 71 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 468 | 78 | 27 | 71 |
| 20:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 27 | |
| 30:00.0 | 1,608 | 3:06.5 | 54 | 492 | 82 | 27 | |
| 40:00.0 | 1,635 | 3:03.4 | 57 | 492 | 82 | 27 | |
| 50:00.0 | 1,596 | 3:07.9 | 53 | 486 | 81 | 27 | |
| 1:00:00.0 | 1,571 | 3:10.9 | 50 | 474 | 79 | 26 | |
| 1:10:00.0 | 1,609 | 3:06.4 | 54 | 486 | 81 | 27 | |
| 1:20:00.0 | 1,626 | 3:04.5 | 56 | 498 | 83 | 27 | |
| 1:21:23.0 | 219 | 3:09.4 | 51 | 477 | 11 | 25 |
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Workout Graph
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