Syd Smith 36:28 row
5,052
Meters
36:28.6
Time
3:36.6
Pace
255
Calories
84
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 79 |
September 10, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.6 | 5,052 | 3:36.6 | 34 | 419 | 255 | 22 | 84 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 | 86 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 | 86 |
| 15:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 22 | 83 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 | 84 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 23 | 85 |
| 30:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 22 | 82 |
| 35:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 | 84 |
| 36:28.6 | 202 | 3:39.3 | 33 | 406 | 10 | 21 | 85 |
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Workout Graph
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