Syd Smith 34:38 row
5,023
Meters
34:38.9
Time
3:26.9
Pace
254
Calories
89
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 79 |
September 11, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.9 | 5,023 | 3:26.9 | 39 | 439 | 254 | 22 | 89 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 | 90 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 22 | 90 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 | 92 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 92 |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 | 90 |
| 30:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 22 | 85 |
| 34:38.9 | 673 | 3:27.2 | 39 | 438 | 34 | 23 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.