Syd Smith 44:58 row
6,028
Meters
44:58.4
Time
3:43.8
Pace
306
Calories
79
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 80 |
September 16, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 6,028 | 3:43.8 | 31 | 408 | 306 | 23 | 79 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 | 82 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 | 66 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 | 74 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 | 83 |
| 25:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 | 81 |
| 30:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 24 | 83 |
| 35:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 24 | 82 |
| 40:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 | 80 |
| 44:58.4 | 625 | 3:58.7 | 26 | 386 | 32 | 25 | 80 |
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Workout Graph
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