Syd Smith 36:15 row
5,021
Meters
36:15.9
Time
3:36.6
Pace
253
Calories
87
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 81 |
September 17, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.9 | 5,021 | 3:36.6 | 34 | 418 | 253 | 23 | 87 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 | 89 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 | 88 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 | 86 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 | 87 |
| 25:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 24 | 88 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 | 89 |
| 35:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 | 87 |
| 36:15.9 | 170 | 3:43.2 | 31 | 426 | 9 | 23 | 88 |
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Workout Graph
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