Syd Smith 42:26 row
6,020
Meters
42:26.9
Time
3:31.5
Pace
303
Calories
73
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 81 |
September 18, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.9 | 6,020 | 3:31.5 | 37 | 428 | 303 | 24 | 73 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 | 73 |
| 10:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 | 73 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 | 73 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 | 73 |
| 25:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 | 73 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 | 73 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 | 73 |
| 40:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 | 73 |
| 42:26.9 | 335 | 3:39.2 | 33 | 416 | 17 | 24 | 73 |
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Workout Graph
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