Syd Smith 22:41 row
3,202
Meters
22:41.3
Time
3:32.5
Pace
161
Calories
87
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 81 |
September 19, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 3,202 | 3:32.5 | 36 | 425 | 161 | 24 | 87 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 | 89 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 | 88 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 | 87 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 | 87 |
| 22:41.3 | 374 | 3:35.6 | 35 | 424 | 19 | 23 | 88 |
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Workout Graph
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