Syd Smith 21:52 row
3,043
Meters
21:52.1
Time
3:35.5
Pace
153
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 81 |
September 19, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 3,043 | 3:35.5 | 35 | 419 | 153 | 23 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 23 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 24 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 23 |
| 21:52.1 | 266 | 3:30.7 | 37 | 417 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.