Syd Smith 46:06 row
6,026
Meters
46:06.4
Time
3:49.5
Pace
307
Calories
80
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 80 |
September 20, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.4 | 6,026 | 3:49.5 | 29 | 399 | 307 | 24 | 80 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 | 74 |
| 10:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 24 | 76 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 | 76 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 | 84 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 | 83 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 | 83 |
| 35:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 25 | 82 |
| 40:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 25 | 83 |
| 45:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 | 82 |
| 46:06.4 | 138 | 4:00.5 | 25 | 379 | 7 | 23 | 81 |
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Workout Graph
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