Syd Smith 52:21 row
7,015
Meters
52:21.2
Time
3:43.8
Pace
356
Calories
81
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 80 |
September 21, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:21.2 | 7,015 | 3:43.8 | 31 | 407 | 356 | 24 | 81 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 | 81 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 | 81 |
| 15:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 | 81 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 | 81 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 25 | 81 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 25 | 81 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 | 81 |
| 40:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 25 | 81 |
| 45:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 25 | 81 |
| 50:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 25 | 81 |
| 52:21.2 | 318 | 3:42.0 | 32 | 407 | 16 | 25 | 81 |
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Workout Graph
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