Syd Smith 45:27 row
6,021
Meters
45:27.3
Time
3:46.4
Pace
306
Calories
83
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 81 |
September 23, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.3 | 6,021 | 3:46.4 | 30 | 403 | 306 | 25 | 83 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 | 85 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 | 84 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 | 84 |
| 20:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 25 | 81 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 | 82 |
| 30:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 25 | 82 |
| 35:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 26 | 84 |
| 40:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 25 | 84 |
| 45:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 25 | 82 |
| 45:27.3 | 54 | 4:12.7 | 22 | 395 | 3 | 21 | 82 |
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Workout Graph
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