Syd Smith 44:22 row
6,063
Meters
44:22.0
Time
3:39.5
Pace
306
Calories
85
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 81 |
September 24, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.0 | 6,063 | 3:39.5 | 33 | 413 | 306 | 24 | 85 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 26 | 84 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 26 | 85 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 26 | 85 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 | 87 |
| 25:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 | 86 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 | 87 |
| 35:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 | 85 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 | 85 |
| 44:22.0 | 576 | 3:47.4 | 30 | 398 | 29 | 23 | 85 |
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Workout Graph
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