Syd Smith 42:26 row
6,014
Meters
42:26.8
Time
3:31.7
Pace
303
Calories
83
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 82 |
September 26, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.8 | 6,014 | 3:31.7 | 37 | 428 | 303 | 24 | 83 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 24 | 77 |
| 10:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 24 | 76 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 26 | 80 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 | 80 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 | 80 |
| 30:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 | 88 |
| 35:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 | 88 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 | 89 |
| 42:26.8 | 346 | 3:32.1 | 37 | 441 | 18 | 25 | 91 |
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Workout Graph
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