Syd Smith 49:04 row
7,025
Meters
49:04.8
Time
3:29.5
Pace
353
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 81 |
September 28, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.8 | 7,025 | 3:29.5 | 38 | 431 | 353 | 25 | 88 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 | 82 |
| 10:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 25 | 86 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 | 92 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 | 89 |
| 25:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 26 | 91 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 | 89 |
| 35:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 26 | 88 |
| 40:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 26 | 89 |
| 45:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 26 | 88 |
| 49:04.8 | 568 | 3:35.4 | 35 | 426 | 29 | 24 | 87 |
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Workout Graph
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