Syd Smith 52:16 row
7,015
Meters
52:16.9
Time
3:43.5
Pace
356
Calories
85
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 81 |
September 29, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:16.9 | 7,015 | 3:43.5 | 31 | 408 | 356 | 25 | 85 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 | 85 |
| 10:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 | 85 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 25 | 85 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 | 85 |
| 25:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 26 | 85 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 | 85 |
| 35:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 | 85 |
| 40:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 24 | 85 |
| 45:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 24 | 85 |
| 50:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 26 | 85 |
| 52:16.9 | 300 | 3:48.1 | 29 | 394 | 15 | 25 | 85 |
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Workout Graph
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