Syd Smith 46:26 row
6,044
Meters
46:26.1
Time
3:50.4
Pace
308
Calories
87
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 79 |
October 01, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.1 | 6,044 | 3:50.4 | 29 | 397 | 308 | 25 | 87 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 26 | 88 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 26 | 89 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 | 87 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 | 88 |
| 25:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 26 | 89 |
| 30:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 26 | 89 |
| 35:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 | 87 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 27 | 88 |
| 45:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 | 86 |
| 46:26.1 | 184 | 3:53.9 | 27 | 376 | 9 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.