Syd Smith 53:08 row
7,016
Meters
53:08.7
Time
3:47.2
Pace
357
Calories
80
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 80 |
October 03, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.7 | 7,016 | 3:47.2 | 30 | 403 | 357 | 25 | 80 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 | 84 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 25 | 82 |
| 15:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 | 85 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 | 83 |
| 25:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 26 | 87 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 | 75 |
| 35:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 | 76 |
| 40:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 25 | 77 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 | 76 |
| 50:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 27 | 75 |
| 53:08.7 | 429 | 3:39.9 | 33 | 419 | 22 | 26 | 86 |
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Workout Graph
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