Syd Smith 44:53 row
6,028
Meters
44:53.6
Time
3:43.4
Pace
306
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 81 |
October 06, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.6 | 6,028 | 3:43.4 | 31 | 408 | 306 | 25 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 | 81 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 | 81 |
| 15:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 26 | 84 |
| 20:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 27 | 80 |
| 25:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 26 | 84 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 26 | 85 |
| 35:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 26 | 86 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 | 86 |
| 44:53.6 | 667 | 3:40.0 | 33 | 416 | 34 | 26 |