Syd Smith 5000m row
5,000
Meters
37:03.1
Time
3:42.3
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 81 |
October 07, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:03.1 | 5,000 | 3:42.3 | 32 | 409 | 253 | 27 |
| 7:14.5 | 1,000 | 3:37.2 | 34 | 414 | 50 | 27 |
| 7:21.8 | 2,000 | 3:40.9 | 32 | 415 | 51 | 27 |
| 7:27.2 | 3,000 | 3:43.6 | 31 | 402 | 50 | 27 |
| 7:34.4 | 4,000 | 3:47.2 | 30 | 404 | 51 | 27 |
| 7:25.1 | 5,000 | 3:42.5 | 32 | 412 | 51 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.