Syd Smith 45:04 row
6,038
Meters
45:04.8
Time
3:43.9
Pace
306
Calories
80
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 81 |
October 08, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 6,038 | 3:43.9 | 31 | 407 | 306 | 25 | 80 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 | 81 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 25 | 81 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 26 | 81 |
| 20:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 26 | 81 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 25 | 82 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 26 | 81 |
| 35:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 26 | 80 |
| 40:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 | 79 |
| 45:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 | 82 |
| 45:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 81 |
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Workout Graph
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