Syd Smith 1:00:08 row
8,013
Meters
1:00:08.2
Time
3:45.1
Pace
407
Calories
82
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 81 |
October 11, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.2 | 8,013 | 3:45.1 | 31 | 406 | 407 | 25 | 82 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 26 | 81 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 26 | 83 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 | 83 |
| 20:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 26 | 84 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 | 81 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 | 82 |
| 35:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 26 | 84 |
| 40:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 26 | 82 |
| 45:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 26 | 83 |
| 50:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 | 82 |
| 55:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 | 80 |
| 1:00:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 26 | 82 |
| 1:00:08.2 | 13 | 5:15.3 | 11 | 439 | 1 | 10 | 83 |
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Workout Graph
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