Syd Smith 49:24 row
7,016
Meters
49:24.9
Time
3:31.2
Pace
353
Calories
85
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 83 |
October 13, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.9 | 7,016 | 3:31.2 | 37 | 428 | 353 | 26 | 85 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 | 83 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 26 | 83 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 26 | 83 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 | 92 |
| 25:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 26 | 86 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 27 | 82 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 | 90 |
| 40:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 27 | 87 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 | 84 |
| 49:24.9 | 626 | 3:31.5 | 37 | 434 | 32 | 26 | 85 |
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Workout Graph
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