Syd Smith 1:00:22 row
8,390
Meters
1:00:22.8
Time
3:35.8
Pace
423
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 81 |
October 17, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.8 | 8,390 | 3:35.8 | 35 | 420 | 423 | 26 | 88 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 | 82 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 26 | 82 |
| 15:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 | 82 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 | 85 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 | 84 |
| 30:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 26 | 90 |
| 35:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 | 93 |
| 40:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 27 | 93 |
| 45:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 | 93 |
| 50:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 26 | 93 |
| 55:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 26 | 93 |
| 1:00:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 27 | 91 |
| 1:00:22.8 | 48 | 3:57.5 | 26 | 473 | 3 | 21 | 91 |
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Workout Graph
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