Syd Smith 51:46 row
7,021
Meters
51:46.8
Time
3:41.2
Pace
355
Calories
80
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 82 |
October 19, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:46.8 | 7,021 | 3:41.2 | 32 | 411 | 355 | 25 | 80 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 | 80 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 | 81 |
| 15:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 26 | 82 |
| 20:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 26 | 82 |
| 25:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 | 84 |
| 30:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 26 | 81 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 | 80 |
| 40:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 26 | 78 |
| 45:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 26 | 81 |
| 50:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 | 81 |
| 51:46.8 | 234 | 3:48.2 | 29 | 404 | 12 | 25 | 80 |
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Workout Graph
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