Syd Smith 53:01 row
7,109
Meters
53:01.9
Time
3:43.7
Pace
361
Calories
82
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 82 |
October 20, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.9 | 7,109 | 3:43.7 | 31 | 408 | 361 | 25 | 82 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 | 85 |
| 10:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 24 | 82 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 | 84 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 25 | 84 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 | 82 |
| 30:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 26 | 84 |
| 35:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 | 82 |
| 40:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 25 | 82 |
| 45:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 26 | 84 |
| 50:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 | 81 |
| 53:01.9 | 406 | 3:44.0 | 31 | 415 | 21 | 24 | 81 |
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Workout Graph
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