Syd Smith 1:00:47 row
8,018
Meters
1:00:47.3
Time
3:47.4
Pace
408
Calories
83
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 82 |
October 23, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.3 | 8,018 | 3:47.4 | 30 | 402 | 408 | 25 | 83 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 | 90 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 | 85 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 | 83 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 | 85 |
| 25:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 26 | 84 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 | 83 |
| 35:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 26 | 82 |
| 40:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 26 | 82 |
| 45:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 26 | 84 |
| 50:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 26 | 82 |
| 55:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 27 | 83 |
| 1:00:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 27 | 81 |
| 1:00:47.3 | 104 | 3:47.4 | 30 | 380 | 5 | 23 | 81 |
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Workout Graph
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