Syd Smith 30:00 row
5,601m
Meters
30:00.0
Time
2:40.6
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 141 |
July 18, 2022 15:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 30 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 32 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 31 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 30 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 |
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Workout Graph
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