Syd Smith 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
June 28, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 29 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 30 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 30 |
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Workout Graph
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