Syd Smith 4:00 row
699m
Meters
4:00.0
Time
2:51.6
Pace
35
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
June 26, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 32 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 34 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 31 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 28 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 36 |
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Workout Graph
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